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Natural Holistics
phone: 0121 288 2470 mobile: 07968 234 283
email: info@natural-holistics.co.uk
Natural Holistics is based in Rugby, Warwickshire
In certain circumstances it may be possible to arrange a treatment in the comfort of your own home. |
  
Yoga Babies
Stretch, strengthen and meditate with your baby
An hour full of fun movement and songs
 
Forgotten to look after yourself since the joy of welcoming your baby into our world?
In need of some time to revitalise, strengthen and tone your muscles or just to feel good about yourself while your baby has fun as well?
Try Natural Holistics’ delightful yoga classes for you and your baby. The classes are a well-balanced mixture of postnatal yoga and relaxation for you as well as fun baby yoga and massage for your little one.
Postnatal yoga uses postures and breath awareness to ease achy and tense muscles, regain physical strength and over all to relax and renew your energies. Your baby will be integrated into the postnatal yoga but there will also be baby yoga exercises with fun moves and songs that encourage your baby’s natural flexibility and development. You will learn how to be comfortable when feeding, how to come up to standing while holding your little one and how to carry your baby confidently using one arm, which brings a whole new freedom to do things whilst holding your baby comfortably.
It’ll be a time for getting to know each other and bonding in a warm, friendly and nurturing atmosphere. The sessions usually end with a period of deep relaxation.
It's a great opportunity to meet other new mums, classes are small, ensuring plenty of individual attention.
You can start as early as you feel ready for it.
You are always welcome and there will be lots of space for babies feeding, changing, napping and mummy talk or resting and nurturing too. Dads and carers are welcome too!
Please wear comfortable clothes and bring a blanket for your baby to lie on and one for you to snuggle in for the relaxation. Your baby should wear light clothes and if possible have bare feet. I provide yoga mats and plenty of cushions and other materials for you and your baby to get comfortable.
Classes in Rugby
Wednesdays, 10-11 older babies
Wednesdays, 11-12 from 3 months
Wednesdays, 12-13 postnatal yoga from birth
No previous experience needed!
Just book your space!
For only £5
Why not call me for some more information
or to book your well deserved treatment? |
Member of the International Council of Holistic Therapists
IFPA Member of The International Federation of Professional Aromatherapists
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